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Seeing the Forest Through The Trees - A Lesson From Spirit

Seeing the Forest Through the Trees: A Lesson from Spirit Sometimes lessons come at unexpected times in surprising places. This past Spring I was taking a meditation class.  The homework assignment was simple: sit outside and just “be.” Be with nature. Be with yourself.  Avoid distraction. Quiet the monkey mind — the inner critic that likes to distract and confuse us. Sounds straightforward enough, right? But we humans have trouble keeping things simple.  So, I sat myself down in my backyard

A Labyrinth Walk

A labyrinth is an ancient spiritual path use for contemplation, meditation and prayer. A labyrinth is not a ma

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